Home > Training > Short Term Study
- The following is a rough guide for shaolin Kung Fu training. Each student will learn kung fu at a different rate depending on his/her initial skill level and dedication. The training plan of other Chinese martial arts, such as Wing Chun, Tai chi, Mantis, Bagua, Xingyi, etc, is similar to shaolin's training plan.
- • Short term study (1 week - 3 months) Learn shaolin kung fu history and theory, basic punching and kicking with flexibilty training and an introduction to Chi kung and Tai Ji. 1-6 Shaolin fist forms, application, Chinese kick boxing with two person sparring and 1 or 2 basic weapons such as the staff, whip, sword or broadsword as well as basic Chinese conversation, Mandarin, Taoism, Buddhism, Calligraphy, acupuncture and massage. All students have the option to learn hard Chi kung which involves conditioning areas of your body for fighting such as your hands and students who study for 1-3 months and cultivate Chi kung will be able to break a house brick in two with their bare hands.
- Of course, to what degree each student will learn depends on the student's physical and mental abilities, desire, anddedication to practice. Students can buy different kinds of traditional martial arts books, martial clothes, and martialequipment with the help of the academy.
- Besides the time off at the weekends, students are given a weeks' holiday for each of the following: Christmas, NewYear and Chinese Lunar New Year. At this time, they can stay at the school (and train if they choose), travel or returnhome.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 5:50 | Arise | Arise | Arise | Arise | Arise |
| 6:00 - 7:00 | Chikung/Taichi | Chikung/Taichi | Chikung/Taichi | Chikung/Taichi | Chikung/Taichi |
| 7:10 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 8:30 - 10:00 | Morning Training | Morning Training | Morning Training | Morning Training | Morning Training |
| 8:30 - 10:00 | Morning Training | Morning Training | Morning Training | Morning Training | Morning Training |
| 10:30 - 11:30 | Morning Training | Morning Training | Morning Training | Morning Training | Morning Training |
| 12:00 | Lunch | Lunch | Lunch | Lunch | Lunch |
| 14:30 - 16:00 | Afternoon Training | Afternoon Training | Afternoon Training | Afternoon Training | Afternoon Training |
| 16:30 - 17:30 | Chikung & Xingyi | Chikung & Xingyi | Chikung & Xingyi | Chikung & Xingyi | Calligraphy & Taoism |
| 18:00 | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00 - 19:40 | Mandarin | Mandarin | Mandarin | Acupuncture Massage | Buddhism Theory |
| 21:30 | Bedtime | Bedtime | Bedtime | Bedtime | Bedtime |
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